A year of finding Self: SandhuBhamra.com is one today!
A year ago, on this date, I launched my blog SandhuBhamra.com – a voice to the internal conflict of finding who I am. I was born and raised in India and started working as a journalist after Grade 12. First… Read More ›
Yoga is not scientific; science is, but a small part of Yoga
Whoa! What? Yes, Yoga is not scientific; science is, but a small part of Yoga. Now you’ll ask: how? Prove it. Give me the scientific evidence. First an explanation of where science stands in context with Yoga: Stack five toy… Read More ›
You think you know how to breathe? Wrong. Let Yoga teach you correct breathing
Who would have thought with the progress of science and technology, human beings would lose the basic tech-how of life – the skill of breathing? Yes, breathing: the simple body process where air moves in and out of lungs. It… Read More ›
Yoga: so you thought it was all about getting into downward dog or headstand? Read on:
I call myself a yogini, a practitioner of Yoga. Technically, I also am a certified Yoga teacher. Starting from this post, I am introducing the category “Yoga” on my blog. Through writings under this category, I will try and dispel… Read More ›